Triathlon Training

Your Path to Success

Whether your fitness goal is to complete a full or half triathlon, an Ironman or another endurance race, you can rest assured that our three certified triathlon coaches will get you ready to cross the finish line. As one of the few triathlon training centers in Northeast Ohio, we are experts in the endurance training field and create individualized plans to meet each client’s needs.

Triathlon Training Resources

Our unique facility is the perfect training ground for endurance races. Whether you opt for one-on-one or team workouts, you’ll have access to the following training amenities:

  • 6,500-square-foot gym
  • State-of-the-art equipment
  • Open water swimming on a private Lake Erie beach
  • Indoor swimming through a local rec center partnership
  • Outdoor cycling and running courses
  • Outdoor obstacle course

Triathlon Workouts

Since opening our doors in 2007, we've helped hundreds of people just like you surpass their endurance racing goals. Our custom triathlon training plans include the following components.
Indoor Brick Workouts

These combine interval/climbs or speed bike workouts, strength training or circuit workouts and running.

Outdoor Team Workouts

Race simulations include open water swims, bike rides, runs, sprints and international distances.

Swim Training

Sessions include open water swimming on a private Lake Erie beach or indoor swimming thanks to partnerships with area pools.

Track Workouts

During the summer, outdoor morning track workouts focus on speed and improving VO2 thresholds.

Nutrition Planning

Our registered dietician will work with you to make healthy, sustainable changes to your diet.

Success Monitoring

Periodic electronic measurements of body composition (hydration, fat and lean body mass) track your progress.

What Our Clients Are Saying

Our Programs & Services

Create Your Custom Fitness Plan