Our Programs & Services

A Personalized Approach to Fitness

We understand that fitness goals are personal and effective training programs should never be one-size-fits-all.

We also believe it should be easy to find a training plan that works for you. Because of this, we offer a range of training specialties, workout types and related services to help you improve your overall health and well-being — and ultimately surpass your goals.

Whether you want to become an accomplished endurance athlete, lose weight or simply tone up and gain flexibility, we will meet you where you’re at and support you every step of the way.

Programs & Services Offered

Whether you want one-on-one or group training, to train for a triathlon or just to get in better shape, we take the guesswork out of surpassing your goals by building custom, holistic and achievable fitness plans. We offer the following services.
Personal Training

Train like the pros and get results with individual attention and a custom fitness and nutrition plan.

Triathlon Training

We’ll get you ready for your race with workouts that include cycling, running, strength training and swimming.

Obstacle Course

With 20 obstacles on 25 acres, this outdoor training ground is ideal for adventure races and general fitness.

Boot Camp

This group training program offers workouts for any fitness level, from beginners to seasoned professionals.

Corporate Wellness Program

Instill a healthy lifestyle to make your company a more successful, engaging and fun place to work.


Our massage partner Green Massage Therapy offers sports massage, deep tissue massage, myofascial release therapy and more.

How We Train

Obstacle Course

What Our Clients Are Saying

Create Your Custom Fitness Plan